This 13 miles was 22.8 laps around Clearbrook, so we did 23 for good measure. My family came so I had dogs to run with for some of it and then Makenah ran a total of 5 laps. Lots of people came and went at the park over the 2 hours and 28 minutes it took us to complete the run. I was pretty sore afterwards and now, 24 hours later, the soreness continues and is somewhat worse in some areas. It's a good sore though! I hope we didn't overdo Tisa's ankle!!
A big congrats to Tisa. 1 year!!!! You are awesome!!!
This week will be a visit to the Wellness Center for a workout, a long run with Tisa, and the Blue Ridge Hospice 5k this weekend.
1 comment:
just heard you on xtra mile podcast and wanted to stop by and say congrats!! You are going to do great in your race.
Post a Comment